What Is SelfDecode?
SelfDecode is an at-home DNA testing and analysis service that uses your genetic data, clinical research and AI to deliver personalized health and trait reports. You can upload raw data from another provider or complete a saliva test with SelfDecode’s kit. The platform generates over 200 health and trait reports, plus lifestyle surveys, lab integrations and tools to help you take action.
How It Works
- Upload or collect your DNA with a saliva kit
- SelfDecode sequences ~750,000 SNPs and compares them to clinical databases
- Receive health and trait reports that break down your risks and offer evidence-based recommendations
- Access tools like the SNP & Gene Explorer, Health Regimen tracker and lifestyle assessments
- Optionally integrate lab tests from Quest Diagnostics or order home test kits
Key Features
- 200+ Health & Trait Reports covering inflammation, nutrition, hormones, fitness and more
- Personalized action plans ranked by scientific evidence and impact
- Custom-formulated supplement subscriptions based on your genes
- Lab Analyzer for blood markers, home test kits and health coaching
- One-on-one genetic counseling sessions available
- Strong privacy with HIPAA & GDPR compliance and data ownership
- Free trial: upload existing raw DNA to unlock three reports
Pricing & Plans
- Health Insights: $199 with test or $99 upload + $99/yr subscription
- Premium Insights: $499 with test + $99/yr subscription (includes supplements, blog access, one free consultation)
- Consultation Membership: $199/mo (2-month minimum) for unlimited coaching and advanced lab integration
- Supplement plans start at $109/mo
- Quest Diagnostics lab tests from $39–$1,250 (members save 12–50%)
Supplements & Lab Testing
SelfDecode formulates supplements—such as ashwagandha, zinc and omega-3—based on your genetic variants. You can also order 355+ lab tests, either at home or through a Quest Diagnostics draw, to track biomarkers like vitamin D, thyroid hormones and cardiovascular markers. Lab results feed back into your action plan for more precise guidance.
Pros & Cons
- Pros: Extensive gene database; in-depth actionable advice; free 3-report trial; supplement services; coaching & counseling; strong privacy
- Cons: Premium plan not available for uploads; some lab tests unavailable in four states; risk percentiles occasionally misaligned; counseling requires a plan
Alternatives
- InsideTracker: Focuses on lab markers, monthly check-ins, higher cost over time
- Nebula Genomics: Whole-genome sequencing, blockchain privacy, fewer actionable tools
- Vitagene: DNA & 7 lab tests, ancestry feature, less integrated action planning
- Promethease: $12 flat fee for DNA upload reports (no coaching or plans)
Frequently Asked Questions
- Is my DNA data secure? SelfDecode uses HIPAA/GDPR-compliant encryption and lets you own and delete your data.
- How long to get results? DNA upload & reports in 8–24 hrs; new test kit results in 6–8 weeks.
- Can I try free? Yes—upload raw data to get three complimentary reports (inflammation, blood sugar, anxiety).